simon croot 504m row
504m
Meters
2:04.0
Time
2:03.0
Pace
31
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 140 |
September 27, 2022 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 504m | 2:03.0 | 188 | 947 | 28 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:51.5 | 400m | 2:08.7 | 164 | 864 | 29 |
| 0:25.5 | 504m | 2:02.5 | 190 | 953 | 26 |
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Workout Graph
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