simon croot 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 141 |
September 27, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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