simon croot 3000m row
3,000m
Meters
12:03.4
Time
2:00.5
Pace
195
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 143 |
October 03, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.4 | 3,000m | 2:00.5 | 200 | 987 | 27 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 28 |
| 2:27.6 | 1,200m | 2:03.0 | 188 | 947 | 27 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 28 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 28 |
| 2:22.0 | 3,000m | 1:58.3 | 211 | 1026 | 29 |
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Workout Graph
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