simon croot 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 141 |
October 05, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 872 | 30 | 31 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 31 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 31 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 32 |
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Workout Graph
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