simon croot 3000m row
3,000m
Meters
12:12.8
Time
2:02.1
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 138 |
October 13, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.8 | 3,000m | 2:02.1 | 192 | 961 | 27 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 27 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 27 |
| 2:29.8 | 1,800m | 2:04.8 | 180 | 919 | 28 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 27 |
| 2:25.6 | 3,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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