simon croot 3004m row
3,004m
Meters
12:11.7
Time
2:01.7
Pace
195
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 141 |
October 20, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 3,004m | 2:01.7 | 194 | 966 | 27 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 28 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 29 |
| 0:01.5 | 3,004m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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