simon croot 3000m row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 144 |
October 25, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 27 |
| 2:20.5 | 600m | 1:57.0 | 218 | 1050 | 28 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 28 |
| 2:27.4 | 1,800m | 2:02.8 | 189 | 949 | 28 |
| 2:26.2 | 2,400m | 2:01.8 | 194 | 966 | 28 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 27 |
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Workout Graph
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