simon croot 3000m row
3,000
Meters
12:04.7
Time
2:00.7
Pace
195
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 144 |
October 25, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000 | 2:00.7 | 199 | 968 | 195 | 27 |
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 40 | 28 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 923 | 38 | 28 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 928 | 38 | 28 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 28 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1011 | 40 | 27 |
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Workout Graph
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