simon croot 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 67 |
| Drag Factor | 141 |
October 27, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 871 | 30 | 32 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 34 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 30 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 33 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 |
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Workout Graph
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