simon croot 500m row
500m
Meters
2:12.9
Time
2:12.9
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 70 |
| Drag Factor | 141 |
October 27, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 31 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 33 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 30 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 33 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 32 |
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Workout Graph
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