simon croot 3000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 140 |
October 30, 2022 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 27 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 27 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 27 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 27 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 27 |
| 2:23.7 | 3,000m | 1:59.7 | 204 | 1001 | 28 |
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Workout Graph
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