simon croot 503m row
503
Meters
2:05.5
Time
2:04.7
Pace
31
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 139 |
October 30, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.5 | 503 | 2:04.7 | 180 | 889 | 31 | 27 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 13 | 28 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 27 |
| 0:28.7 | 503 | 2:19.3 | 129 | 752 | 6 | 27 |
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Workout Graph
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