simon croot 3004m row
3,004m
Meters
12:22.0
Time
2:03.5
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 143 |
November 02, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 3,004m | 2:03.5 | 186 | 939 | 27 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 27 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 29 |
| 0:01.3 | 3,004m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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