simon croot 3000m row
3,000m
Meters
12:04.0
Time
2:00.6
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 144 |
November 05, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.0 | 3,000m | 2:00.6 | 199 | 985 | 27 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 28 |
| 2:27.2 | 1,200m | 2:02.6 | 190 | 952 | 27 |
| 2:25.9 | 1,800m | 2:01.5 | 195 | 970 | 28 |
| 2:26.8 | 2,400m | 2:02.3 | 191 | 957 | 28 |
| 2:24.4 | 3,000m | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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