simon croot 1003m row
1,003m
Meters
4:08.6
Time
2:03.9
Pace
63
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 140 |
November 09, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.6 | 1,003m | 2:03.9 | 184 | 932 | 28 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 28 |
| 1:40.5 | 800m | 2:05.6 | 177 | 907 | 28 |
| 0:49.5 | 1,003m | 2:01.9 | 193 | 964 | 28 |
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Workout Graph
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