simon croot 4003m row
4,003m
Meters
16:40.6
Time
2:04.9
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 141 |
November 14, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.6 | 4,003m | 2:04.9 | 179 | 917 | 28 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 28 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 |
| 0:01.1 | 4,003m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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