simon croot 507m row
507
Meters
2:11.4
Time
2:09.5
Pace
30
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 227 |
November 14, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 507 | 2:09.5 | 161 | 821 | 30 | 28 |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 13 | 29 |
| 0:57.3 | 400 | 2:23.2 | 119 | 691 | 11 | 27 |
| 0:27.3 | 507 | 2:07.5 | 169 | 791 | 6 | 33 |
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Workout Graph
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