simon croot 500m row
500
Meters
2:03.8
Time
2:03.8
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 142 |
November 16, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 |
| 0:25.2 | 200 | 2:06.0 | 175 | 902 | 31 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 34 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 31 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 29 |
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Workout Graph
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