simon croot 3007m row
3,007m
Meters
12:11.6
Time
2:01.6
Pace
196
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 140 |
November 17, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 3,007m | 2:01.6 | 194 | 969 | 28 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 28 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 29 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 30 |
| 0:02.3 | 3,007m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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