simon croot 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 139 |
November 21, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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