simon croot 3000m row
3,000m
Meters
12:08.5
Time
2:01.4
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 143 |
November 30, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:08.5 | 3,000m | 2:01.4 | 196 | 972 | 27 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 27 |
| 2:28.2 | 1,200m | 2:03.5 | 186 | 939 | 28 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 28 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 28 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 28 |
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Workout Graph
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