simon croot 500m row
500
Meters
2:09.1
Time
2:09.1
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 142 |
December 01, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 32 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 33 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 32 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 31 |
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Workout Graph
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