simon croot 3004m row
3,004
Meters
12:07.3
Time
2:01.0
Pace
196
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 143 |
December 07, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 3,004 | 2:01.0 | 197 | 979 | 196 | 29 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 29 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 30 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 30 |
| 0:01.2 | 3,004 | 2:30.0 | 104 | 656 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.