simon croot 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 143 |
December 08, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 903 | 30 | 33 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 35 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 33 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 35 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 33 |
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Workout Graph
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