simon croot 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
28
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 142 |
December 08, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 31 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 32 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 31 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 30 |
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Workout Graph
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