simon croot 3001m row
3,001m
Meters
12:20.4
Time
2:03.3
Pace
192
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 144 |
December 12, 2022 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.4 | 3,001m | 2:03.3 | 186 | 941 | 28 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 29 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 29 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 29 |
| 0:00.6 | 3,001m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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