simon croot 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 143 |
December 12, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 34 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 33 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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