simon croot 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 142 |
December 13, 2022 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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