simon croot 504m row
504m
Meters
1:59.8
Time
1:58.8
Pace
33
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 141 |
December 14, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 504m | 1:58.8 | 208 | 1017 | 29 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 29 |
| 0:48.3 | 400m | 2:00.7 | 199 | 984 | 30 |
| 0:24.8 | 504m | 1:59.2 | 206 | 1010 | 29 |
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Workout Graph
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