simon croot 3007m row
3,007
Meters
12:11.3
Time
2:01.5
Pace
196
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 144 |
December 15, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.3 | 3,007 | 2:01.5 | 195 | 969 | 28 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 29 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 29 |
| 0:02.1 | 3,007 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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