simon croot 500m row

500m

Meters

2:08.4

Time

2:08.4

Pace

30

Calories

Average Watts165
Calories Per Hour869
Stroke Rate29
Stroke Count64
Drag Factor143

December 19, 2022 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08.4 500m 2:08.4 165 869 29
0:25.2 100m 2:06.0 175 902 31
0:25.8 200m 2:09.0 163 861 30
0:25.8 300m 2:09.0 163 861 30
0:26.1 400m 2:10.5 157 841 28
0:25.5 500m 2:07.5 169 881 31

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Workout Graph

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