simon croot 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
30
Calories
Average Watts | 165 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 29 |
Stroke Count | 64 |
Drag Factor | 143 |
December 19, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 |
0:25.2 | 100m | 2:06.0 | 175 | 902 | 31 |
0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
0:25.8 | 300m | 2:09.0 | 163 | 861 | 30 |
0:26.1 | 400m | 2:10.5 | 157 | 841 | 28 |
0:25.5 | 500m | 2:07.5 | 169 | 881 | 31 |
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Workout Graph
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