simon croot 500m row
500m
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 143 |
December 19, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 31 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 33 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 32 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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