simon croot 500m row
500m
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 142 |
December 23, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 30 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 30 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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