simon croot 500m row
500m
Meters
1:57.3
Time
1:57.3
Pace
32
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 141 |
December 27, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
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Workout Graph
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