simon croot 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 141 |
January 03, 2023 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 33 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 31 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 32 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 32 |
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Workout Graph
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