simon croot 500m row
500m
Meters
2:05.9
Time
2:05.9
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 141 |
January 03, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 29 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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