simon croot 3000m row
3,000m
Meters
13:01.8
Time
2:10.3
Pace
181
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 142 |
January 04, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:01.8 | 3,000m | 2:10.3 | 158 | 844 | 28 |
| 2:29.4 | 600m | 2:04.5 | 181 | 924 | 28 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 28 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 29 |
| 2:42.3 | 2,400m | 2:15.2 | 141 | 786 | 29 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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