simon croot 500m row
500m
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 72 |
| Drag Factor | 141 |
January 06, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 32 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 33 |
| 0:28.1 | 300m | 2:20.5 | 126 | 734 | 32 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 31 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 34 |
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Workout Graph
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