simon croot 500m row
500m
Meters
2:07.0
Time
2:07.0
Pace
29
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 140 |
January 10, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 32 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 34 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 33 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 |
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Workout Graph
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