simon croot 497m row
497m
Meters
2:08.3
Time
2:09.0
Pace
29
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 141 |
January 11, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.3 | 497m | 2:09.0 | 163 | 860 | 28 |
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 28 |
| 0:53.8 | 400m | 2:14.5 | 144 | 795 | 28 |
| 0:25.8 | 497m | 2:12.9 | 149 | 812 | 28 |
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Workout Graph
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