simon croot 500m row
500m
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 140 |
January 11, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 32 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 34 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 33 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 32 |
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Workout Graph
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