simon croot 500m row
500m
Meters
2:03.2
Time
2:03.2
Pace
30
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 141 |
January 16, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 33 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 34 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 34 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 33 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 32 |
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Workout Graph
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