simon croot 1003m row
1,003m
Meters
4:06.0
Time
2:02.6
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 145 |
January 19, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.0 | 1,003m | 2:02.6 | 190 | 953 | 28 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 28 |
| 1:42.8 | 800m | 2:08.5 | 165 | 867 | 28 |
| 0:47.5 | 1,003m | 1:56.9 | 219 | 1052 | 29 |
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Workout Graph
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