simon croot 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 145 |
January 19, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 33 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 32 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 31 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 31 |
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Workout Graph
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