simon croot 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 143 |
January 19, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 32 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 32 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 32 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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