simon croot 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
29
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 145 |
January 19, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 32 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 31 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 33 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 31 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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