simon croot 500m row
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 144 |
January 22, 2023 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 30 | 31 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 6 | 31 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 32 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 6 | 31 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 30 |
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Workout Graph
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