simon croot 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 144 |
January 23, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 866 | 30 | 33 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 35 |
| 0:24.4 | 200 | 2:02.0 | 193 | 885 | 6 | 32 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 36 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 33 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 33 |
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Workout Graph
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