simon croot 3000m row
3,000
Meters
12:16.7
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 141 |
January 25, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 943 | 193 | 27 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 27 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 899 | 63 | 27 |
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Workout Graph
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