simon croot 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
28
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 70 |
| Drag Factor | 138 |
February 20, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 32 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 34 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 32 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 34 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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