simon croot 3000m row
3,000m
Meters
12:09.3
Time
2:01.5
Pace
193
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 140 |
February 21, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 28 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 29 |
| 2:27.7 | 1,200m | 2:03.0 | 188 | 945 | 28 |
| 2:28.1 | 1,800m | 2:03.4 | 186 | 940 | 28 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 29 |
| 2:24.0 | 3,000m | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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